Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

- Fish & Poultry

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Listen to uplifting music.

- Fruits

- Raw dairy

- Honey

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

1. Get natural sunlight as early as possible

- Red meat

3. Stop eating late at night

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Cheers!

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.